Foot cramps are certainly among the more painful musculoskeletal problems. Although they are usually brief, they may recur frequently and make a person wary of exercising. At the ACT Wellness Center in Woodbridge, Dr. Carmelo Caratozzolo is an expert in correcting problems in the extremities, so let’s examine what could be causing recurring foot cramps and what can be done about them.
Cramps are when muscles suddenly contract. They often occur in the feet when someone is lying down, asleep, although they can occur during activity. When you experience one, you can reduce the pain by pressing one end of the foot against the ground and gently pulling the other end and massaging the muscles. A person may develop cramps because their muscles are being compressed by overly tight shoes. They may also have attempted to do too much exercise too quickly, be suffering from dehydration, or lack sufficient potassium.
Our office performs extremity adjustments to ensure the joints off the foot are aligned and that the calf muscles are not too tight. Another one of our treatment options is a Detox Foot Bath, which further relaxes the foot muscles. Our Bio Nutrition tests can determine whether a person needs to increase their potassium, calcium, or magnesium intake, and as a certified sports chiropractic physician, Dr. Caratozzolo can help you to determine whether you are overexercising or doing insufficient warm-ups.
Don’t accept foot cramps as an inevitable part of life. Schedule a visit to Dr. Carmelo Caratozzolo at the ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355.
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