Approaches to Subluxations

Chiropractic is a lot more than just pushing on someone’s back to make it feel better. At ACT Wellness Center in Woodbridge, we believe in putting the body in the optimal position to heal itself, using minimally invasive, non-addictive means. Part of that means using spinal adjustments to treat vertebral subluxation complexes, but those are more than just regular back pain. They’re misalignments in the spinal column that could become more severe if they’re not corrected.

 

The spinal column is made up of bones, called vertebrae, that are connected to each other by facet joints in back and spongy, shock-absorbing discs between their main bodies. The bundle of nerves that makes up the spinal cord runs through a canal made up of hollow spaces in the vertebrae behind their flat parts, and the nerves to the rest of our bodies branch out of the spinal cord through small holes in the vertebrae. A vertebral subluxation complex is what we call it when an injury causes a vertebra to move out of its usual position. This could compress the nerves exiting through it, causing them to experience pain, tingling, or numbness. It could also press down on blood vessels, prompt inflammation, and distort the shape of the spinal discs.

 

A subluxation may be painful, but the body can adjust to it. However, this would not be good for the spinal column’s overall integrity, and would likely further strain its supporting muscles and allow the affected area’s blood flow to remain restricted and its nerves to have difficulty relaying messages. A chiropractic adjustment is the most simple way of dealing with this. With a controlled, gentle amount of force, a chiropractor would return the vertebra to its optimal position. This would remove the impingement on the nerve and allow the body to heal fully. But it works better when the rest of the body hasn’t experienced wear from overuse due to compensating for a subluxation.

 

If you are experiencing back pain, visit Dr. Carmelino Caratozzolo at the ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355. We’ll help determine whether a vertebral subluxation complex is the cause and what your best course of treatment is.

Sunlight and Bone Strength

The summer’s long hours of sunlight are an opportunity to boost our spinal health. “How so?” you may ask. ACT Wellness Center in Woodbridge is more than a chiropractic clinic; we take a holistic view of health that includes nutritional counseling. And for reasons we’ll explain in this post, getting exposure to sunlight will help our bodies to absorb the minerals they need to maintain strong bones.

 

One of the main components of bones is calcium. As living tissue, bones are constantly breaking down and rebuilding. But our bodies don’t produce calcium on their own; they have to absorb it from food. And when they aren’t getting enough calcium, the bones can’t regrow fast enough to keep pace with their natural resorption. This results in them becoming honeycombed, which is the condition known as osteoporosis. When vertebrae are honeycombed, they can easily fracture, leading to them slowly collapse and causing a person to stoop over.

 

Too much calcium is harmful, so our bodies’ absorption of it is regulated by Vitamin D. And in order to make Vitamin D, our skin needs to be exposed to direct sunlight. About fifteen minutes three times per week is enough for most people, although people who are older or who have darker skin may need a little more. Vitamin D and calcium are also commonly used to fortify foods such as dairy products, breakfast cereals, and orange juice. However, food may not be a sufficient source of Vitamin D and calcium, and getting sunlight in the summer months is also an opportunity for healthy exercise. With proper nutrition, osteoporosis doesn’t have to be inevitable, and peoples’ bones may remain strong throughout life.

 

We offer nutritional counseling as well as musculoskeletal pain relief. For a nutritional analysis, visit Dr. Carmelino Caratozzolo at the ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355.

Weightlifting Safety

Weightlifting is an excellent way to strengthen your musculoskeletal system. As a certified sports physician and chiropractor, ACT Wellness Center in Woodbridge’s own Dr. Carmelino Caratozzolo has overseen many athletes and patients using weightlifting as a way to maintain their muscle tone, as well as the density of their bones. When done properly, weightlifting allows the muscles to support a person’s spine and joints and makes them more resilient to injury. But weightlifting needs to be done correctly for maximal benefit and to avoid accidents, and while we recommend that everybody considering it get a personal trainer, there are some general safety tips to keep in mind.

 

Anytime you work out, you should start with a warm-up of at least five minutes of aerobic exercise. These may include dynamic stretches, but not ones you do while holding a muscle still. You’ll also need to do at least five minutes of cooldown exercises at the end of the workout. It’s important to build strength throughout your body and to avoid overuse, so work each set of muscles twice a week, no more, and don’t work the same set two days in a row. You’ll also need to have someone else present when you lift heavy weights, although you’ll be working your way up to those gradually.

 

A fitness instructor will help you to determine your goals and the proper form for each lift, and sticking to that will keep your workouts efficient as well as safe. But for each lift, you need to avoid turning your head and keep your back as straight as possible. Inhale as you lower a weight, and exhale as you lift or press. Stop doing anything that hurts, and come to our office if you experience back or neck pain. Weightlifting is part of a healthy lifestyle, but like any form of exercise, comes with risks that can be mitigated by following gym and trainer rules.

 

For assistance with workout recoveries and relief from joint and back pain, visit Dr. Carmelino Caratozzolo at the ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355.