Approaches to Subluxations

Chiropractic is a lot more than just pushing on someone’s back to make it feel better. At ACT Wellness Center in Woodbridge, we believe in putting the body in the optimal position to heal itself, using minimally invasive, non-addictive means. Part of that means using spinal adjustments to treat vertebral subluxation complexes, but those are more than just regular back pain. They’re misalignments in the spinal column that could become more severe if they’re not corrected.

 

The spinal column is made up of bones, called vertebrae, that are connected to each other by facet joints in back and spongy, shock-absorbing discs between their main bodies. The bundle of nerves that makes up the spinal cord runs through a canal made up of hollow spaces in the vertebrae behind their flat parts, and the nerves to the rest of our bodies branch out of the spinal cord through small holes in the vertebrae. A vertebral subluxation complex is what we call it when an injury causes a vertebra to move out of its usual position. This could compress the nerves exiting through it, causing them to experience pain, tingling, or numbness. It could also press down on blood vessels, prompt inflammation, and distort the shape of the spinal discs.

 

A subluxation may be painful, but the body can adjust to it. However, this would not be good for the spinal column’s overall integrity, and would likely further strain its supporting muscles and allow the affected area’s blood flow to remain restricted and its nerves to have difficulty relaying messages. A chiropractic adjustment is the most simple way of dealing with this. With a controlled, gentle amount of force, a chiropractor would return the vertebra to its optimal position. This would remove the impingement on the nerve and allow the body to heal fully. But it works better when the rest of the body hasn’t experienced wear from overuse due to compensating for a subluxation.

 

If you are experiencing back pain, visit Dr. Carmelino Caratozzolo at the ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355. We’ll help determine whether a vertebral subluxation complex is the cause and what your best course of treatment is.

Weightlifting Safety

Weightlifting is an excellent way to strengthen your musculoskeletal system. As a certified sports physician and chiropractor, ACT Wellness Center in Woodbridge’s own Dr. Carmelino Caratozzolo has overseen many athletes and patients using weightlifting as a way to maintain their muscle tone, as well as the density of their bones. When done properly, weightlifting allows the muscles to support a person’s spine and joints and makes them more resilient to injury. But weightlifting needs to be done correctly for maximal benefit and to avoid accidents, and while we recommend that everybody considering it get a personal trainer, there are some general safety tips to keep in mind.

 

Anytime you work out, you should start with a warm-up of at least five minutes of aerobic exercise. These may include dynamic stretches, but not ones you do while holding a muscle still. You’ll also need to do at least five minutes of cooldown exercises at the end of the workout. It’s important to build strength throughout your body and to avoid overuse, so work each set of muscles twice a week, no more, and don’t work the same set two days in a row. You’ll also need to have someone else present when you lift heavy weights, although you’ll be working your way up to those gradually.

 

A fitness instructor will help you to determine your goals and the proper form for each lift, and sticking to that will keep your workouts efficient as well as safe. But for each lift, you need to avoid turning your head and keep your back as straight as possible. Inhale as you lower a weight, and exhale as you lift or press. Stop doing anything that hurts, and come to our office if you experience back or neck pain. Weightlifting is part of a healthy lifestyle, but like any form of exercise, comes with risks that can be mitigated by following gym and trainer rules.

 

For assistance with workout recoveries and relief from joint and back pain, visit Dr. Carmelino Caratozzolo at the ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355.

Electric Muscle Stimulation

When you’ve suffered an injury to your joints or muscles, you don’t necessarily need invasive procedures to recover. At ACT Wellness Center in Woodbridge, we take a holistic approach to wellness, providing complementary treatments that are meant to take advantage of the body’s innate potential for healing. Among the most versatile of those treatments is electric muscle stimulation, or EMS. Since a few of our treatments involve electricity and patients often benefit from multiple approaches, we wanted to explain a bit about why EMS works and what it’s for.

 

EMS forces muscles to rapidly contract. This causes them to produce natural painkillers called endorphins, and to push out waste-filled blood and let fresh blood flow in. Inflammation is one of the body’s natural responses to injury; it helps to restrict the flow of blood that potentially carries pathogens and makes cellular walls more permeable to antibodies. But since prolonged inflammation can lead to weakness and is painful, using EMS to reduce it will allow for faster recovery times and ease patient comfort.

 

Most people describe EMS as pleasant or tingly. The way it works is that a small electric pulse is generated in a vibrating machine and delivered into the body by wires attached to sticky pads. The pads are placed over the part of the back or limb that is sore. EMS is commonly used to treat people with subluxations in their backs or shoulder pain, but can also be used on people who have suffered strokes to help their muscles relearn how to respond to electric signals from the brain. Although it is not recommended for people with pacemakers or who are pregnant, it’s easy on the patient and often done along with other therapies.

 

Don’t wait any longer to get treatment for back or shoulder pain. If you’re interested in EMS, visit Dr. Carmelino Caratozzolo at the ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355.

Buying Shoes for a Healthy Gait

A well-aligned skeletal system starts from the bottom up. Think about it: if there’s a misalignment in your foot or ankle bones, everything above them can be off-center enough to cause chronic soreness and fatigue. We perform extremity adjustments at the ACT Wellness Center in Woodbridge and provide customized foot orthotics, allowing our patients to recover from imbalances in their knees, hips, and lower backs. But since we’re in the holiday shopping season, we thought we’d share some tips for buying shoes that will provide you with better support.

One of the most common mistakes people make when buying shoes is not getting both their feet measured. Often, people’s left and right feet are slightly different sizes, so they should know from the start whether they’ll need supportive orthotics for at least one shoe. They should also wear socks of a similar thickness to the ones they expect to wear with certain shoe types, and may want to go later in the day, when their feet have spread out a bit from bearing their weight.Shoe manufacturers are making more flip-flops, sandals, and dress shoes with arch support, but buyers still need to take care that both the bottom and side of their foot will be supported. Athletic shoes should also provide cushioning and stability to the ankle. 

If used daily, athletic shoes will probably be worn out after a few months, at which point they will need to be replaced. In general, shoes need to be replaced when their treads no longer have grip or when the shape of their cuff is distorted enough to stop providing ankle support. Buyers should remember to lace the shoe the way they intend to wear it, but if a shoe is uncomfortable after being worn in the store for ten minutes, it is unlikely to get any better.

If you still have doubts about how your gait is affecting your extremities, come in for an assessment at the ACT Wellness Center at 14111 Minnieville Road, Woodbridge, Virginia. To schedule an appointment with Dr. Carmelino Caratozzolo, call 703-491-9355 or visit ACT Wellness.

 

 

Golf Injuries

Golf is a welcome reprieve for many people, and at ACT Wellness Center in Woodbridge, we’re happy when our patients get exercise and sunlight. But if you weren’t staying limber while practicing social distancing, you may not be quite ready to play at full strength yet. Golf is a sport that puts a great deal of stress on the lower back, so we wanted to address how players can protect themselves from developing degenerative conditions, or experiencing a relapse if they already have one.

 

When you twist your lower back to complete a swing, you’re subjecting it to a great deal of force. The vertebrae of the lower lumbar region are able to rotate more freely than those in other parts of the spinal column, and they, and the muscles and ligaments surrounding them, are more vulnerable to wear and tear. Consequently, the muscles may become tight and swollen as they fray, and people whose discs are already degenerating are at risk of herniating them. If you suffer an injury, begin resting and icing it; don’t attempt to play through the game, or you risk further rupture.

 

We offer minimally invasive, non-addictive solutions to lower back pain. Among them are electric muscle stimulation, chiropractic adjustments, and low level laser treatments. But to prevent injuries, you’ll need to warm-up before each game and stretch every day. Our doctor, Dr. Carmelo Caratozzolo, is a Certified Chiropractic Sports Physician and can help patients to develop a regimen of core strengthening exercises that will ease the burden on their spinal columns and allow them to stretch more freely without their muscles and tendons fraying.

 

If you’ve been bothered by lower back pain while practicing your swing, schedule a visit to Dr. Carmelo Caratozzolo at the ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355.

Leg Pain and Back Problems

If you’re interested in learning about chiropractic, you’ve probably heard of sciatica. This condition is caused by compression of one of the sciatic nerves, which travel from the lower back to the leg. In fact, there are several connections between the back and legs running through the pelvic region, and as experts in musculoskeletal health, we at ACT Wellness Center in Woodbridge want our patients to understand why noninvasive treatment of the lower back may be the best thing for their leg pain.

 

Nerves emerge from the lumbar, or lower back region, of the spine through small holes called foramina. The nerves could be constricted at their point of origin if a person is suffering from inflammation due to a damaged spinal disc or facet joint, if a person’s vertebrae have slipped out of position, or a nearby muscle is being stretched tightly over a bony spur. The nerves could also be compressed further down in the pelvis if there is a problem in one of the piriformis muscles, which connect the lumbar spine to the top of the leg.

 

Not all leg pain is due to nerve compression. There are several other muscles in the pelvic region that could tighten, pulling on the lower back, and some of them pass over and compress bursae. If we determine that a patient’s pain is due to a musculoskeletal problem, we have several treatment options for reducing inflammation. Those include chiropractic adjustments to fix subluxated spinal joints, extremity adjustments to restore leg and foot joints, and low-level laser therapy to accelerate healing. We will also help patients devise therapeutic exercises that will reduce the risk of their muscles cramping again and help them to ease the burden on the spine.

 

If you’ve suffered from pain, tingling, or numbness in your lower back or one of your legs, schedule a visit to Dr. Carmelo Caratozzolo at the ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355.

Fall Prevention

Many people are still spending more time at home, but that doesn’t mean they’re completely safe from injury. We provide non-invasive, non-addictive care for sprains, dislocation, and other musculoskeletal injuries at the ACT Wellness Center in Woodbridge. But we also value prevention, and since so many knee, hip, and lower back injuries result from falls at home, we wanted to share some tips for preventing them.

 

Some simple ways to prevent falls are to keep walkways clear and well-lit. It might be a good idea to put double-sided tape on the undersides of throw rugs and to install lights that are motion-activated or controlled by clapping. There should be enough space between furniture for a person to move easily and spills should be immediately removed from the floor. People should avoid walking while wearing stockings without shoes, and should ensure their house shoes provide arch support and cushion the ankle against twists.

 

Other ways of mitigating or preventing falls are to increase core strength and hip flexibility through low-impact exercise. This will make someone less likely to lose their balance and less likely to incur overuse injuries that will cause them to adjust their gait. Our Bio Nutrition service can also help patients to ensure they’re getting sufficient Vitamin D to keep their bones strong and that they’re getting the nutrition they need for healthy eyes and unblocked circulation.

 

If you’ve suffered a dislocation from falling or want to reduce your risk, schedule a visit to Dr. Carmelo Caratozzolo at the ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355.

Degenerative Disc Disease

Herniated discs are a common problem, and one of the leading causes of lower back pain. Besides causing local soreness, they may pinch one of the sciatic nerves, causing shooting pain or numbness down a patient’s leg. At the ACT Wellness Center in Woodbridge, we provide safe, fast-acting relief for people who are suffering from herniated discs, but treatment may vary depending on whether the disc has suffered an acute injury or long-term degeneration.

 

The spinal discs function as shock absorbers and help to keep pressure off the spinal joints. They are made up of a gel-like center, called the nucleus pulposus, and an outer ring of fibers, called the annulus fibrosus. In a person with degenerative disc disease, the nucleus pulposus loses water, making the disc less effective at absorbing shocks and putting it at risk of becoming deformed. Small tears in the annulus fibrosus cause it to release proteins that trigger inflammation, and changes in the nucleus pulposus’s shape may cause it to bulge outward, compressing nearby nerves.

 

The causes of disc degeneration are not fully understood, but lifestyle modifications can ease pressure on the spinal discs. Keeping the core muscles strong will allow them to share the discs’ burden, and maintaining good posture will keep them from straining. We can provide chiropractic adjustments to spinal discs that are out of place and reduce inflammation through treatments such as low level laser therapy and pulsed electromagnetic fields. We can also provide patients with a nutritional analysis that will inform more individualized preventive treatments.

 

If you suffer from back pain or are interested in preventive care, visit Dr. Carmelo Caratozzolo at the ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355.

Piriformis Syndrome

Sciatica is one of the most common issues people seek relief for. At the ACT Wellness Center in Woodbridge. we’re proud to say that we are able to treat it and other forms of nerve compression quickly and safely, but it’s important to recognize that sciatica can be caused by several things. A less-common but still significant cause of pelvic and leg pain is Piriformis Syndrome, and we want our patients to understand why it matters. 

 

 The sacrum is a body of fused vertebrae beneath the lumbar region of the spine. Several thick muscles in the pelvis connect to it, including the piriformis muscles. The piriformis muscles are wedge-shaped, located deep under several other tissues layers, and connect the sacrum to the tops of the femurs. There is one piriformis muscle on each side of the body. When functioning properly, they help to rotate the hip outward. The sciatic nerves originate from the lumbar spine, a bit above the sacrum, and run through the pelvis to the legs. They must pass through or around the piriformis muscles, and when a piriformis muscle is irritated, it could compress a sciatic nerve. 

 

Piriformis Syndrome shares symptoms with other lower back ailments, but it’s likelier to be the problem when the patient only feels pain or numbness on one side. At our office, we’ll perform imaging and range-of-motion tests to screen for other possibilities while making a diagnosis. We offer several options for reducing inflammation, including pulsed electromagnetic field therapy and electric muscle stimulation. Dr. Carmelo Caratozzolo is also a chiropractic sports physician who can recommend stretches that will make the piriformis muscles more flexible in the future. 

 If you suffer from lower back, hip, or leg pain, contact Dr. Carmel Caratozzolo at ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355. 

Tailbone Injuries

Have you recently been injured, and suffered a dull, throbbing pain in the rear? You may have coccydynia, known colloquially as a bruised tailbone. We can help you determine the nature of your injury at the ACT Wellness Center in Woodbridge and set up a minimally invasive, nonaddictive pain treatment plan and that will get you back in working order. But we also want you to understand how tailbone injuries happen and how to stop them.

The tailbone, also known as the coccyx, is made up of several small, fused vertebrae. It is suspended from the bottom of the sacrum, which is the part of the lower spine the hip bones connect to. The tailbone is surrounded by thick muscles and ligaments and is rarely fractured, but its supporting tissues may be bruised and swollen. This can happen as a result of blunt force trauma, as could occur while mountain biking or horseback riding, or during childbirth.

Although coccydynia usually heals well, an untreated person could be in pain for several weeks, especially when seated. We can ameliorate that by providing ring-shaped pillows or chiropractic wedges, which keep pressure off sensitive areas. We can also reduce swelling through practices such as low level laser therapy and electric muscle stimulation, and we can perform adjustments to ensure all the bones of the pelvic region are in the right place. Patients will also be advised on therapeutic exercises they can do to ensure their deep muscles will be strong and support their lower spine in the future.

We treat lower back injuries and tailbone pain at the ACT Wellness Center at 14111 Minnieville Road, Woodbridge, Virginia. To schedule an appointment with Dr. Carmelo Caratozzolo, call 703-491-9355 or visit ACT Wellness.