Upper Back Pain

Do you frequently suffer from upper back pain? If so, you’re in good company. Although pain in the upper back isn’t as common as in the neck or lower back, it’s still one of the most common ailments. Some surveys have found that almost ten percent of men and twenty percent of women are suffering from it at any given time. The good news is that upper back pain usually responds well to safe, holistic treatments, and that the ACT Wellness Center in Woodbridge provides a variety of complementary therapies and postural correction techniques.

The upper back, or thoracic spine, is made up of twelve vertebrae. They have additional joints that connect to the ribs, making them less mobile than the other vertebrae and therefore less likely to suffer acute injuries. However, they may still suffer from wear and tear, especially when the muscles near them are overused. People who make repetitive motions with their arms, such as painters, may strain their back and shoulder muscles. But people who simply sit with bad posture, such as office workers and truck drivers, also run a risk that their tendons will tighten. Swelling in the thoracic region could also compress one of the spinal nerves, which could result in pain or numbness radiating into the chest.

We offer several means of relieving upper back pain and reducing inflammation, including chiropractic adjustments, low level laser therapy, and pulsed electromagnetic therapy. But to prevent a relapse, patients will need to do therapeutic stretches and make sure they don’t sit in the same position for too long in the future.

For fast, non-addictive, and minimally invasive relief from upper back pain, visit Dr. Carmelo Caratozzolo at ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355.

 

Stingers

Do you suffer from pain in your shoulder or arm? You may have a stinger. We don’t just provide assistance for people with back pain at the ACT Wellness Center in Woodbridge. As experts in caring for the musculoskeletal system, we also provide extremity adjustments. This means we are able treat pain in the limbs without drugs or surgery, so let’s take a closer look at how stingers work and what we can do.

 

Many nerves branch out of the spinal cord in the neck. The ones that travel to each arm bundle together in each shoulder into what is called the brachial plexus. When a person’s shoulder is pushed down and their head is pushed in the opposite direction, the brachial plexus on that side is compressed. A person may feel a sensation of shock or burning down their arm, and although the pain may disappear after a few seconds, it tends to get worse and last longer with each injury. Sometimes, pain from a stinger can last for days.

 

We’ll perform physical diagnostics and imaging tests to determine whether a patient has a displaced joint in their neck or shoulder that may be compressing the shoulder nerves. A chiropractic adjustment can be performed on shoulder joints, as well as the spinal column, relieving excess pressure on the nerves and muscles. As a certified chiropractic sports physician, Dr. Carmelo Caratozzolo can also prescribe stretches to restore the muscles’ strength and recommend specialized shoulder pads to keep them protected as they heal. We also offer pulsed electromagnetic therapy to reduce pain and inflammation, as well as low level laser therapy to stimulate the growth of new tissue.

 

If you’ve suffered an injury to your neck or shoulder, schedule a visit with Dr. Carmelo Caratozzolo at the ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355.

Degenerative Disc Disease

Herniated discs are a common problem, and one of the leading causes of lower back pain. Besides causing local soreness, they may pinch one of the sciatic nerves, causing shooting pain or numbness down a patient’s leg. At the ACT Wellness Center in Woodbridge, we provide safe, fast-acting relief for people who are suffering from herniated discs, but treatment may vary depending on whether the disc has suffered an acute injury or long-term degeneration.

 

The spinal discs function as shock absorbers and help to keep pressure off the spinal joints. They are made up of a gel-like center, called the nucleus pulposus, and an outer ring of fibers, called the annulus fibrosus. In a person with degenerative disc disease, the nucleus pulposus loses water, making the disc less effective at absorbing shocks and putting it at risk of becoming deformed. Small tears in the annulus fibrosus cause it to release proteins that trigger inflammation, and changes in the nucleus pulposus’s shape may cause it to bulge outward, compressing nearby nerves.

 

The causes of disc degeneration are not fully understood, but lifestyle modifications can ease pressure on the spinal discs. Keeping the core muscles strong will allow them to share the discs’ burden, and maintaining good posture will keep them from straining. We can provide chiropractic adjustments to spinal discs that are out of place and reduce inflammation through treatments such as low level laser therapy and pulsed electromagnetic fields. We can also provide patients with a nutritional analysis that will inform more individualized preventive treatments.

 

If you suffer from back pain or are interested in preventive care, visit Dr. Carmelo Caratozzolo at the ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355.

Chiropractic Approach to Whiplash

Whiplash is a scary name, and the syndrome can cause someone a lot of problems. Pain from damaged neck muscles and ligaments could radiate to the shoulder or to the head, and a person with swelling would also experience limited movement. We provide a variety of safe, complementary treatments at the ACT Wellness Center for people who have suffered whiplash, but because symptoms don’t always appear right away, we need for everyone to understand why seeking treatment is important.

 

Another name for whiplash is “cervical acceleration-deceleration syndrome,” because it affects the neck, or cervical region, and it is caused by the head being whipped back and forth. Most often, this kind of injury appears in people who have been in motor vehicle accidents. Small tears in the soft tissues of the neck cause a wide variety of symptoms; some people experience pain as constant and throbbing, others describe it as sharp and shooting, and some people experience tingling or numbness. Symptoms often aren’t felt for over twenty-four hours after the accident and may only be noticeable when a person makes certain movements, but they can get worse with time.

 

Keeping the neck completely immobile may allow the muscles to further atrophy. We’ll devise an individualized plan of treatment for patients after examining their range of motion and taking x-rays, but usually patients should expect their care to include chiropractic adjustments and prescribed stretches at home. The slow, gentle use of force delivered by an adjustment will put joints back in their proper place while stretching out tight tissues, and doing stretches regularly will keep the muscles strong and limber. We may also reduce inflammation by applying cold laser therapy and by providing nutritional advice.

 

If you have recently suffered whiplash, don’t delay scheduling a visit to Dr. Carmelo Caratozzolo at ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355.

Introduction to Spinal Spurs

Spinal spurs sound scary, and it’s true that they can cause pain. But with the right treatment, they are manageable. The ACT Wellness Center in Woodbridge does more than relieve symptoms; we also put patients in the best position to care for their own wellness and avoid pricey and more dangerous interventions. Therefore, we wanted to say a bit about bone spurs in the spine and why they should be treated early. 

 Bones are alive, constantly breaking down and re-growing new tissue. Spurs are what happen when they grow tissue in an inappropriate place, often in response to inflammation. When a person’s spinal discs are degenerating, they are unable to absorb shocks and the discs’ protrusion may irritate nearby muscle and ligament tissue. The irritated tissue thickens with inflammation and distorts the vertebrae’s growth pattern. Additionally, people with osteoarthritis are at risk of developing bone spurs because the erosion of their joint cartilage causes their bones to rub together. The rubbing triggers inflammation in their joints and abnormal growth of replacement bone tissue. 

 

Spinal spurs could cause shooting pain, tingling, or numbness by compressing a nerve at its root. More commonly, they cause soreness. After using visual imaging to diagnose a bone spur, our treatment options include chiropractic adjustments to reduce stress on dislocated joints, soft tissue therapies such as electric muscle stimulation to reduce inflammation, and therapeutic stretches to improve flexibility. We may also recommend strengthening exercises to reduce the burden on the joints and improve posture. 

 

To prevent the development of spine spurs and manage symptoms associated with them, contact Dr. Carmelo Caratozzolo at ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355. 

Piriformis Syndrome

Sciatica is one of the most common issues people seek relief for. At the ACT Wellness Center in Woodbridge. we’re proud to say that we are able to treat it and other forms of nerve compression quickly and safely, but it’s important to recognize that sciatica can be caused by several things. A less-common but still significant cause of pelvic and leg pain is Piriformis Syndrome, and we want our patients to understand why it matters. 

 

 The sacrum is a body of fused vertebrae beneath the lumbar region of the spine. Several thick muscles in the pelvis connect to it, including the piriformis muscles. The piriformis muscles are wedge-shaped, located deep under several other tissues layers, and connect the sacrum to the tops of the femurs. There is one piriformis muscle on each side of the body. When functioning properly, they help to rotate the hip outward. The sciatic nerves originate from the lumbar spine, a bit above the sacrum, and run through the pelvis to the legs. They must pass through or around the piriformis muscles, and when a piriformis muscle is irritated, it could compress a sciatic nerve. 

 

Piriformis Syndrome shares symptoms with other lower back ailments, but it’s likelier to be the problem when the patient only feels pain or numbness on one side. At our office, we’ll perform imaging and range-of-motion tests to screen for other possibilities while making a diagnosis. We offer several options for reducing inflammation, including pulsed electromagnetic field therapy and electric muscle stimulation. Dr. Carmelo Caratozzolo is also a chiropractic sports physician who can recommend stretches that will make the piriformis muscles more flexible in the future. 

 If you suffer from lower back, hip, or leg pain, contact Dr. Carmel Caratozzolo at ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355. 

COVID-19 Tips to Boost Immunity

Basic Principles of Boosting Immunity: Focus on healing foods and herbs that have strong antibacterial and antiviral properties is of primary importance, along with improving immune system function and eliminating foods that suppress it. 

 

Check with your medical doctor for any drug-herb interactions and/or contraindications first. 

 

Avoid/Omit:

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  Sugar (especially refined) 

  
  


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  Dairy 

  
  


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  Corn, soy, and wheat (gluten) 

  
  


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  Hydrogenated foods 

  
  


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  Excess animal protein 

  
  

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  Excess flour intake 

  
  


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  Highly processed foods 

  
  


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  GMO Foods 

  
  


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  Artificial ingredients 

  
  


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  Chronic stress 

  
  

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  Excessive EMF exposure 

  
  


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  Limited sunshine or vitamin D supplementation 

  
  

Increase: 

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  Vitamin C (peppers, kale, oranges, etc) 

  
  


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  Vitamin D (sunlight and/or fermented cod liver oil) 

  
  


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  Zinc (pumpkin seeds or supplement; don’t over-do it! too much zinc supplementation can inhibit the function of the immune system) 

  
  

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  Vitamin A (supplement or leafy green veggies, fish, eggs, orange & yellow veggies) 

  
  

 
Specific supplements that might help: 

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  Glutathione (not for long term use) 

  
  


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  Good multi-vitamin 

  
  


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  Magnesium   

  
  

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  Omega’s  

  
  


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  Probiotics (supplement or consider sauerkraut, coconut kefir, apple cider vinegar, and/or kombucha) 

  
  

 

Eat more Antibacterial foods: 

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  Garlic 

  
  


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  Coconut oil 

  
  


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  Ginger 

  
  


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  Fermented foods 

  
  


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  Lemons 

  
  

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  Horseradish 

  
  


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  Honey 

  
  


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  Cabbage 

  
  


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  Onions 

  
  


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  Turmeric 

  
  

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  Basil 

  
  


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  Cranberries 

  
  


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  Mushrooms 

  
  

 Anti-Viral Herbs: (check with your doctor for contraindications or herb/drug interactions *don’t use if allergic & pregnant) 

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  Astragalus 

  
  


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  Elderberry 

  
  


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  Lemon balm  

  
  


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  Licorice root  

  
  


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  Olive leaf  

  
  

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  Oregano oil  

  
  


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  Usnea – prevents ATP formation in bacteria 

  
  


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  Garlic 

  
  

Healthy living Fundamentals: 

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  Don’t smoke. 

  
  

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  Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. 

  
  


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  Buy organic. 

  
  


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  Exercise regularly. 

  
  


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  Maintain a healthy weight. 

  
  


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  Control your blood pressure. 

  
  

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  If you drink alcohol, drink only in moderation. 

  
  


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  Get adequate sleep. 

  
  


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  Avoid infection by practicing basic hygeine. Wash your hands frequently with soap and water.

  
  


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  Follow-up with any regular medical screening tests that specifically target people in your age group and risk category. 

  
  


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  Stay Hydrated. 

  
  

 

When Home Remedies Are Not Appropriate:  

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  TRAUMA: Serious injury head for the emergency room. 

  
  


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  EXTREMELY HIGH FEVER: over 104 degrees F can be a dangerous situation, get emergency care.   

  
  


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  TROUBLE BREATHING: unresponsive, limp in your arms, or has glazed eyes, you need to get help. Call 911 or go to the emergency room right away.   

  
  

For additional guidance: Centers for Disease Control 

 

To learn more about boosting your immunity naturally, contact Dr. Carmelo Caratozzolo at ACT Wellness Center, 14111 Minnieville Road, Woodbridge, Virginia. Call 703-491-9355.